Aging Gracefully: The Role of Yoga in Preserving Physical and Mental Vitality In the US, over 20% of adults lead physically inactive lifestyles. This inactivity can contribute to many limiting ailments and conditions. There are numerous reasons why adults across the ... May 14, 2024 Read More »
Stability and Strength Yoga Sutra 2.46 Sthira Sukham Asanam means each asana or physical posture should be a balance of steadiness and ease. Steadiness is a combination of strength and grounded energy. ... May 8, 2024 Read More »
Full Body Goodness Are you ready to feel your best from head to toe not just on the outside but also on the inside? Physically, a consistent yoga practice will improve your ... May 2, 2024 Read More »