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Vinyasa Yoga: Build strength and stamina as you seamlessly flow through a series of dynamic postures, syncing breath and movement.
Morning Yoga: Wake up your body, center your mind and cultivate energy with intention setting, varying postures and breathing techniques.
Gentle Yoga: Slowly move through moderate postures allowing for time and space to relieve muscle tension, focus on yogic breathing and encourage a calmer state.
Meditation: Reduce stress, anxiety and pain while enhancing your mental clarity and well-being through focused breathing, awareness, and the use of mantras.